Building and reinforcing attention based motivational and organizational skills
Executive Functioning Group
Wrap-around Services:
Every other week group sessions
Learn personalized behavioral skills
Learn from others’ problem solving
Explore diet, exercise, sleep, and other factors that impact attention
Review options for medications and supplements
Dedicated shared workspace time
Have time scheduled to work in a common space with others to get tasks done
Live feedback on possible behavioral changes
Paired Virtual “Body Doubling” as needed
Have a peer or supervisor on a live call getting tasks done while you do the same
Help increase accountability and decrease internal distractions
Counter Shame
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Boost Curiousity
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Calm Your Mind
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Foster Accountability
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Stimulate Drive
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Counter Shame · Boost Curiousity · Calm Your Mind · Foster Accountability · Stimulate Drive ·
The Process
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Step 1
Meet for an individual evaluation to discuss your goals and create a treatment plan tailored to you.
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Group Lessons
Meet with others struggling with attention facilitated by a licensed psychiatrist. Learn skills and nonjudgementally adapt them to fit your style.
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Body Doubling
Utalize a peers (virtual) presence while both of you work through to-do lists at your indivual homes.
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Reframe Shame
A major facet to this treatment is shifting away from “what’s wrong with me” towards “I wonder how I could do this differnetly”
Cost
These services are usually covered by insurance (Aetna, Optum or United). If you intend to pay out-of-pocket, this is the cost break down of each component.
Set up a time to have your questions answered
(Just do it now…)